Finding that livable spot
As an artist I have struggled with emotions for most of my life. The worst one is fear. Not fear like, lets say, “end of the world fear”, but fear in failure. For me as an artist, it’s failure in itself.
Over coming Fear
Let me get this straight I have not over come FEAR, but I have have learned to identify when it starts to overcome me. Right here I say “starts to”. I am able to stop it and remove it. But I really had to pay attention to it. I had to identify it. I Had to be able to stop it prior to it taking my emotional state of well being over. I had to be honest of when and why it was happening and be very mindful of what my thoughts were.
Art as a meditation
I can only speak for myself because each of us is different. Different experiences, different ways of dealing with it, different stresses, triggers and issues in life. You get the picture. But for me, art is a way of mediation. A way of letting things go, of sitting in my authentic self. I discover so much about my self, both good, and things that I need to work on.
Here is something that you may be able to do if you like creative things. I have started working on tea bags. Yep, used tea bags. I love the color and the transparency of the paper that the tea comes in. I love tea. I love the smell, the warmth. I love tea shops. To me its a place that the world stops and magic happens. The creative universe starts to talk and influence.
I have taken a tea bag that my Benevolent Dictator used for his tea. I allowed it to dry first. (you can cheat if you have a heat gun or dehydration unit) I carefully looked at how it was folded and then carefully opened it up. Some tea bags are attached at the sides so you will have to be careful in opening up the sides, but don’t worry if you tear it or it becomes ragged. That just adds to the character of the creation. You will notice that different teas will interact differently with the paper so every image you do will turn out slightly different in color. Now empty and brush off the dried tea.
For the paints
For the paints I used my watercolors. You can use anything, including but not limited to, inks, such as liquitex or Micron pens. Different paint mediums will all interact differently, so have fun!!! After all this instruction is just for meditation, but out of that can come beauty and creative flow and works of art. What I am trying to say here is don’t rush to the end result. It is the journey that is important, that is the meditation. Becoming overly concerned with the end is a distraction from the meditation. Let the flow come with out thinking too heavily on the outcome. The end doesn’t matter.
We are all creatures that loves reward. Will you get a reward after doing one exercise of meditation? I have no idea. Here is what I have found. I have found that I am more centered. That I can feel when fear or other harmful emotions start to take over. I can react to them and stop them. I am more focused and feel better after doing it. With each time that I do it I get BETTER. I have a busy schedule. I always have. My schedule like my life has changed over the years, but I can say that no matter what I have in my life, I will honor my meditation above all other things.
This image is available at my Etsy store for purchase. Edith Schmidt ART
Thank you for allowing my into you life and hopefully I have giving some inspiration and positive energy to you. Have a creative and centered day.